October
28
Bootcamp 101
In a recent gym class, we certainly got our heart rates up, up, UP!
Have you ever done a bootcamp-style gym class before? The gym was set up in stations such as hula hoops, skipping ropes, running in a zig-zag, push-ups/tricep dips, step-ups, crunches/sit-ups. We cranked the tunes and rotated through each station after a few minutes at each one. We took our heart rates before and after and there was most certainly a big difference! Getting your heart rate up is great for your overall health. Check out this short article on Why Exercise is Cool.
What is your favourite heart-pumping activity?